Fitness

Benefits and Steps to the Wim Hof Method

wim hof at the kilimanjaro

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I know it sounds counter-intuitive, but hear me out. You see, I kept hearing about this guy, Wim Hof, who is known as the Iceman because he’s trained himself to endure extreme cold. While I’ve always been skeptical of some of his claims, he’s ...... (read more)

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